Introducing My Mindful Moment | Podmasana Media

Brendon Orr (00:00) This is Brendon Orr host of the Podmasana podcast and co-host of the Yoga Scussion podcast and founder of the Podmasana Media Network. You know those moments when enlightenment, insight, and wisdom find us? When the universe speaks to us during periods of adversity, joy, or stillness, and we feel more aware, mindful, and present having listened to it? What if we took the time to record those moments and share them with others? This is the inspiration behind my mindful moment. where you are invited to listen to the mindful moments of others and share your own. Here's how you can share your mindful moment. Find a quiet room and open a recording app on your phone. Speaking in full sentences, please share your mindful moment. No need to write down your story but feel free to do so if that makes you feel a little more comfortable. Just try to keep it natural. Please keep the submitted recording to less than three minutes. Your recording should include, but doesn't have to be limited to, your name. You can feel free to use an anonymous alias. A particular moment or experience that left you feeling more enlightened, inspired, or wise. Share as much about the moment as you can recall. When did it happen? What was it like? How did it make you feel more mindful? Why do you want to share it with others? Again, please try to keep the submitted recording to less than three minutes. When you are finished, email the file to the show at mymindfulmoment at podmasana.com. For more information, visit podmasana.com slash mymindfulmoment. Next week, I share my own mindful moment. After that, the show starts sharing the mindful moments of others. Join us in sharing mindful moments together.