Yoga Scussion Preview | From the Mat to Mediation with Casey Karges

In this Yoga Scussion Preview, Mediation Center Executive Director Casey Karges talks to Gina and Brendon how a yoga practice can help one value the wants, needs and interests of the other towards a process of peace finding and making. Full episode releases December 17th. 

Topics: Ashtanga yoga, mediation and yoga, conflict resolution, breath awareness, mind-body connection, yoga for athletes, yoga for runners, golf and yoga, flexibility journey, home practice, studio practice, nervous system regulation, presence, peacemaking, holding space, co-regulation, yoga for beginners, long-term practice, yoga and professional life, caregiver wellness, back health, hip flexibility

About Yoga Scussion: Yoga Scussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each week’s Yogascussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be.

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• Join the Yogascussion Circle! for extra benefits, to attend live show recordings and participate in the Yogascussion
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Current Release Schedule:

• New episodes every other Wednesday with preview episodes releasing the following Wednesday
• Early access for Yogascussion Circle members (3 days before public)

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