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In this YogaScussion Preview, Mediation Center Executive Director Casey Karges talks to Gina and Brendon how a yoga practice can help one value the wants, needs and interests of the other towards a process of peace finding and making. Full episode releases December 17th.
Topics: Ashtanga yoga, mediation and yoga, conflict resolution, breath awareness, mind-body connection, yoga for athletes, yoga for runners, golf and yoga, flexibility journey, home practice, studio practice, nervous system regulation, presence, peacemaking, holding space, co-regulation, yoga for beginners, long-term practice, yoga and professional life, caregiver wellness, back health, hip flexibility
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