8 Limbs of Yoga Explored with Pavithra and Ananya Raja | Yoga Scussion Preview

In this Yoga Scussion preview Sisters Pavithra (15) and Ananya (12) Raja bring youthful wisdom to exploring yoga's eight limbs. After showing their parents they could do poses better, they joined an intergenerational class led by 85-year-old Guruji who practices on hard floors without a mat. From Bharatanatyam dance to Balavihar studies, these young practitioners reveal how yoga helps with menstrual pain, test anxiety, and anger management. Through honest conversations about balance, concentration, and finding calmness, they demonstrate that ancient wisdom isn't just for adults—it's accessible medicine for navigating modern life's challenges while maintaining flexibility, focus, and inner peace.

Topics: eight limbs of yoga, youth yoga, intergenerational learning, yamas and niyamas, pranayama, meditation, young practitioners, Bharatanatyam, Hindu culture, menstrual health, test anxiety, mindfulness for teens, Guruji wisdom, accessible yoga, youth wellness

About Yoga Scussion: Yoga Scussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each week’s Yoga Scussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be.

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